Saturday 13th December, 10.30am-12 pm
Scout Community Hall, Milton-On-Stour, Gillingham, Dorset
A special 90 minute class. Inspired by stillness and calm in the depths of winter, we will explore together ways of resting and nourishing the body-mind. Through the breath, hatha / yin postures and a generous guided relaxation. Join a morning of Yoga and tea and a sense of community.
This Saturday morning practice is open to all levels. Please bring along your own Yoga mat, and wear comfy, warm layers. Plenty of props including bolsters, blocks, straps, blankets and eye pillows are provided as well as a seasonal herbal tea.
Saturday 13th December, 10.30am-12 pm
Scout Community Hall, Milton-On-Stour, Gillingham, Dorset
A special 90 minute class. Inspired by stillness and calm in the depths of winter, we will explore together ways of resting and nourishing the body-mind. Through the breath, hatha / yin postures and a generous guided relaxation. Join a morning of Yoga and tea and a sense of community.
This Saturday morning practice is open to all levels. Please bring along your own Yoga mat, and wear comfy, warm layers. Plenty of props including bolsters, blocks, straps, blankets and eye pillows are provided as well as a seasonal herbal tea.
Class Level: Open to all, gentle yoga movement and personalised support, modifications offered
Location: Scout Hall, Milton-on-Stour Gillingham Dorset
Travel info: Nearest station is Gillingham, Dorset. Free car parking is available at the venue.
What to bring: Please bring your own yoga mat, water bottle, optional blanket and wear some warm, comfy layers
Any Questions? Contact Emma, eyoungyoga@gmail.com
